Strength Training for Volleyball

Strength training for volleyball is a must-do! Volleyball is a highly competitive sport that requires athletes to be quick, powerful and coordinated.  Any athlete that wants to gain an edge over her opponents, strength training delivers that edge.

All sport-specific strength training programs address the specific needs for each athlete. There are a few factors that strength training for volleyball routines must address.

Strength training for volleyball programs must prevent injuries and improve game performance. Common injuries associated with volleyball are knee, shoulder, and abdominal injuries. Improved game performance includes jumping higher, moving faster, and serving/hitting harder.

    Off-Season Strength Training For Volleyball Program              

The off-season gives volleyball players an opportunity to increase power and strength through strength training. This is the perfect time of year to develop powerful arms, legs, and abs. The stronger we are during the off-season will directly correlate to our serving speed or our ability to spike harder. Be sure that your routine includes exercises for all of your major muscle groups.

    Pre-Season Strength Training For Volleyball Program          

During the pre-season your goal is to focus on sport-specific functions. The pre-season is all about honing and perfecting the exact sport-specific skills required for game time. Pre-season is the time we can put all of our new strength into motion.  Continue your volleyball strength training program, but it will be of a lesser intensity than the off-season.

In-Season Strength Training For Volleyball Program    

During the volleyball season, your strength training program will be on the lowest intensity level of the year. In-season strength training programs will focus on maintaining your strength and power. That's it. It will not focus on building muscle or developing more strength.

                                Post-Season Strength Training For Volleyball Program                                  

Take a few weeks off after the club season.  Use this time as relaxation and rest. Everyone’s body needs it. Most athletes work on this schedule. It is called periodization. Usually it is a one-year schedule consisting of the off-season, pre-season, in-season and post-season.

Check out this incredible website were you can get sports specific workout program designed specially for volleyball players.